If you are traveling to Dallas for the FIFA World Cup and eating gluten-free, you might feel a bit nervous about finding safe meals during a busy tournament. The good news is that Dallas has grown into one of the most gluten-free friendly cities in the South, with restaurants that understand cross-contact and bakeries that specialize in allergen-aware treats. Whether you want a quick brunch, Tex-Mex, Thai food, or a sweet dessert between matches, you can enjoy the city without worrying about missing out.
This guide walks you through some of the most reliable gluten-free spots across Dallas. You will find local favorites, restaurants with dedicated gluten-free kitchens, and places that take dietary needs seriously. It is especially helpful if you are juggling match schedules, long days at the stadium, and the Texas heat, since safe food becomes even more important when you are traveling.
Dedicated and Highly Gluten-Free Friendly Restaurants
If you want a meal that feels safe, simple to order, and fully aligned with gluten-free needs, these restaurants are some of the most reliable places to start in Dallas.
Origin Kitchen and Bar
Origin is one of the most widely loved gluten-free friendly restaurants in Dallas. The team is familiar with celiac-safe practices and has a dedicated fryer for gluten-free items. You can expect thoughtful menu options like gluten-free fried chicken, hanger steak, vegetable dishes, and warm desserts that feel comforting after a long match day. If you plan to visit on a weekend, reservations help.
Honest Taco
If you are staying near Uptown or West Village, Honest Taco is worth adding to your list. The entire menu is gluten-free, which makes ordering simple and low stress. Most visitors go straight for the tacos, guacamole, and chips, but there are dairy-free options too if you have multiple restrictions.
Hugo’s Invitados
Hugo’s Invitados shares ownership with Honest Taco and offers a more upscale dining environment while still being gluten-free friendly. The menu includes dishes like grilled seafood, fresh salads, and a full dessert selection that avoids gluten completely. It is a solid pick if you want something a bit more celebratory during your World Cup trip.
Company Café
Company Café is a brunch staple for many gluten-free locals. You will find gluten-free French toast, biscuits and gravy, coffee cake, burgers, and fresh pastries baked with care. It is located close to scenic neighborhoods and walkable areas, which is convenient if you are fitting in brunch before heading to a match.
Chains and Reliable National Favorites
True Food Kitchen
True Food Kitchen has locations in Dallas and Plano and is known for its health-conscious menu. Staff members take dietary restrictions seriously, and many items are naturally gluten-free or can be easily adjusted. Guests often enjoy bowls, salads, and vegetable dishes that work well on busy tournament days.
Flower Child
Flower Child is another chain with a strong gluten-free following. The menu is flexible, clear, and customizable, which is helpful if you are traveling with a group that has mixed dietary needs. Salads, warm bowls, and gluten-free baked goods are easy to order and consistently safe.
Unleavened
Unleavened offers gluten-free wraps, salads, and bowls that work well for lunch. Portions are filling, and many items can be made gluten-free upon request. If you want something fast but not fast food, this is a convenient stop between events.
International and Local Flavor Without the Gluten
Asian Mint
If you are craving Thai food, Asian Mint is a trusted spot in Dallas and Richardson. Many dishes can be made gluten-free, including curries, fried rice, and noodle dishes. The staff is familiar with ingredient questions, and the menu is approachable even if you are new to Thai cuisine.
Urban Rio
Urban Rio in Plano is known for its Tex-Mex comfort food, and the team takes gluten-free dining seriously. The restaurant even uses gluten-free beer in the black beans so flavor stays the same without adding hidden gluten. Visitors often enjoy the tacos, enchiladas, and fresh chips made in a dedicated fryer.
Matt’s Rancho Martinez
Matt’s has been a long-standing Tex-Mex favorite in Dallas and Garland. Many dishes are naturally gluten-free or can be adapted with a quick conversation with the staff. It is casual, lively, and a good pick if you want something relaxed after a full day of matches.
Gluten-Free Treats and Bakeries
Unrefined Bakery
Unrefined Bakery is fully gluten-free and widely loved for breads, cupcakes, pies, and birthday cakes. It is an easy choice if you want a reliable snack or dessert that feels special. Prices can be higher, but the quality and safety often outweigh the cost for gluten-free travelers.
T-Swirl Crepe
T-Swirl Crepe uses rice flour for its large, crisp crepes, which makes most menu items gluten-free or easily adjusted. The fillings range from sweet to savory, giving you plenty of options. It is a fun stop if you want something light and portable before heading to a watch party.
Casual and Comfort Options
Hat Creek Burger Company
Hat Creek has locations across the Dallas area and is popular among locals who want gluten-free fried comfort food. You will find gluten-free chicken nuggets, tater tots, sweet potato fries, and fried pickles. The allergen menu is clear and helpful, which makes ordering simple.
Terry Black’s Barbecue
Terry Black’s is one of the top barbecue spots in Dallas and a solid option for gluten-free travelers. Many smoked meats and sides are naturally gluten-free, although the environment is not dedicated. If you want a true Texas barbecue experience during the World Cup, this is a good place to start.
Explore Gluten-Free Dallas With Incloodie
Dallas is a great city for gluten-free travelers, especially during an event as busy as the World Cup. Whether you want brunch, Tex-Mex, Thai food, or a safe bakery stop, you will find many restaurants that go beyond basic accommodations. And if you want someone to guide you through Dallas’ inclusive food scene, Incloodie Food Tour was created with gluten-free guests in mind.
On our Tejano Trails Tour, you visit family-owned restaurants, taste four to five dishes, and hear the stories behind each neighborhood. Many guests say they finally felt relaxed eating on a trip because someone else handled the planning and dietary details. If you want a local-first food experience where you can simply show up hungry, book a tour with Incloodie Food Tour and discover Dallas through its flavors.